The Wealthy Body In Business by Tim Bean

Author:Tim Bean
Language: eng
Format: epub
ISBN: 9781472935151
Publisher: Bloomsbury Publishing

There’s still much we don’t understand about what happens in the microenvironment of the brain, but what we do know can change people’s lives.

Why should you care about how your brain works? For one thing, it’s running the show, it’s the master computer. As you read this book, the frontal area of your brain is firing signals about what you’re reading, and how much of it you soak up has a lot to do with whether there is a proper balance of neurochemicals and growth factors to bind neurons together.

Exercise has a documented, dramatic effect on these essential processes. It sets the stage, and when you sit down to learn something new, the stimulation of exercise strengthens the relevant connections. With practice, the circuit develops definition, just as if you’re wearing down a path through a forest.

The importance of making these connections carries over to all of the areas in your body. In order to cope with anxiety, for instance, you need to let certain well-worn paths grow over while you blaze new, alternate trails.

By understanding such interactions between your body and your brain, you can manage the process, handle problems and get your mind humming along smoothly.

Wealthy Body Wisdom: If you had exercised for an hour this morning, you would now be in a better frame of mind to sit still and focus on this page. Your brain would be far better equipped to remember and use the information you have just read.

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